Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Core Defense is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Core Defense teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Core Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Core Defense training outside of the dojo, because our instructors will help you do it.
Core Defense is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Core Defense is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Core Defense can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Core Defense works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Core Defense banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
In this facility you are among the Best of the Best when it comes to self defense, fitness and training.
Age does not matter; four years to 84 year olds receive top quality training that meets the needs on the individual. Mr and Mrs Vincent radiate positive energy which is contagious and help you unleash your own potential. They are strong leaders driven with passion and commitment. I highly recommend the instructors and the facility is top notch!
How can you not feel at home in an awesome place like David Vincent's Martial Arts? These people take the time to ensure everyone is greeted and instructed in a quality environment. Top notch instructors with a warm atmosphere. A plus in my book without a doubt.
They are great practitioners of TaeKwonDo of course, but I'm not sure I've ever seen the excitement in doing martial arts from someone who has been doing it for more than 30 years. That excitement sets them apart!
Amazing instructors great school and program for all ages! I recommend to all!!!
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Yes. Core Defense teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Core Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Core Defense was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Core Defense teaches students how to use their bodies effectively to defend themselves.
Absolutely! Core Defense is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Core Defense classes. There are levels of Core Defense just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Core Defense builds core strength and flexibility.
Studying Core Defense increases self-confidence and self-esteem.
People who learn Core Defense carry themselves with pride.
Core Defense emphasizes the mind-body connection and helps students learn self-control.
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